Drink lots of water!!! Tip: Drink half the amount of your body weight in ounces! Example, if I weigh 200… Read more Want to rid belly fat?
Super foods are nutrient rich foods that provide wonderful health promoting properties, but relatively low calories. Some of these ingredients… Read more Super foods!
Exercises that can be done in the comforts of your home Exercise program: Legs 25 donkey kicks 25 fire hydrants… Read more Don’t feel like hitting the gym? No problem.
As mentioned here nutrition is 80% of the equation. Yes, it can be challenging to stick to a workout regimen,… Read more Meal prepping!
So I have been trying to get back in the groove of my normal workout routine. Here is one of… Read more My favorite glute workout!
An increase in muscle mass leads to increase of cross sectional area of a muscle, which is hypertrophy. This is… Read more Building lean muscles!
It is very beneficial to walk briskly or jog after a run because this prevents lactic acid buildup in the… Read more Why cooling down is important
It’s getting warmer and nicer out! Grab your running shoes and hit the pavement! But before you hit the pavement,… Read more Saturday Run (:
#2 “Stop waiting for Friday For summer For someone to fall in with love you, For life. Happiness is achieve… Read more Quote of the day
#1: If you can’t explain it to a six year old, you don’t understand it yourself -Albert Einstein