Ladies if you’re looking to lift that booty and enlarge it, this will be the right challenger for you! Week… Read more 2 week booty challenge
It can be really frightening looking for a health club, let alone joining a health club! So I have outline several… Read more How to find the perfect health club for you
Well, let’s just face it, if we are not careful about the goals we set in place, it may just… Read more How to set yourself up for success when starting a new workout regimen!
Joining a health club could be overwhelming! There are many things you need or want to know before making this… Read more How to get the best deal out of a health club: What questions to ask
Hi Guys! So I am super excited that my brother-in-law has finished my professional fitness video. It is totally dope!… Read more Fitness Video!
#13 You have to be the difference/ change you want to see
#12 Success is not to be pursued; it is to be attracted by the person we become -Jim Rohn
#11 While you’re worrying about the future, how much of now has passed?
Cortisol is a hormone released from the hypothalamus under stressful conditions. It is a steroid hormone produced in the cortex… Read more The Stress Hormone
Hi guys!! Sorry it’s kind of been awhile. Though I’ve been posting here and there, my mind has been a… Read more Personal trainer?! Say whattt?!