Hi guys!!! I hope your New Year is off to a fantastic start; crushing all of your fitness goals! It’s… Read more 7 Myths about Fitness
This is a short cut step by step process of what happens in the body when its burning fat. Your… Read more How to Burn Fat
Well, you have just found yourself in your own puddle of sweat post-workout. This has got to mean that you’ve… Read more Does Sweating Actually help you lose weight?
I want to encourage each of you to become more active, one day, one muscle at a time! Research says… Read more 30 Day Challenge
Hi guys!! Sorry it’s kind of been awhile. Though I’ve been posting here and there, my mind has been a… Read more Personal trainer?! Say whattt?!
Measuring your resting heart rate (HR resting): find your pulse at your wrist (radial artery) or neck (carotid artery) Count the beats… Read more Calculating your heart rate
In case you needed at lease ONE reason to exercise…. 101 BENEFITS OF REGULAR EXERCISE Research overwhelmingly shows that regular… Read more Benefits of exercise
Hi guys! As we jump start into another week, let’s take the time out to reflect on things that may… Read more Barriers to exercising
I LOVE squats! You get a complete body workout with doing squats! Squats tone and strengthen a series of muscles in… Read more There is power in the Squat