Hi guys!!! I hope your New Year is off to a fantastic start; crushing all of your fitness goals! It’s… Read more 7 Myths about Fitness
Fasted cardio is a fat burning exercise done while in a fasted state. The best results are yielded when done… Read more Fasted Cardio!
This is a short cut step by step process of what happens in the body when its burning fat. Your… Read more How to Burn Fat
Power ingredients are foods loaded with phytonutrients (substances found in plants that help to prevent diseases) and have health-promoting properties.… Read more Power Ingredients!
What are micronutrients?! Micronutrients are vitamins and minerals. These cofactors help your body utilize nutrients from foods, whether for fuel… Read more A deeper look at Micronutrients
Body Mass Index or BMI is a measurement of body composition based on your height and weight. Formula : BMI… Read more Have you checked your BMI lately?
Energy “IN” is comprised of 3 macronutrients 1) carbs 1 g CHO = 4 kcals 2) proteins 1 g protein… Read more Energy IN vs Energy OUT
Metabolism is the entire process of converting calories into energy to power bodily processes. Contrary to popular belief, the more… Read more 10 foods that boost your metabolism
Well, you have just found yourself in your own puddle of sweat post-workout. This has got to mean that you’ve… Read more Does Sweating Actually help you lose weight?
Hi guys, It’s been awhile!! I’ve missed you so much! So, the question I’ve been getting most since that last… Read more Pre-Workout Nutrition