Hi guys!!! I hope your New Year is off to a fantastic start; crushing all of your fitness goals! It’s… Read more 7 Myths about Fitness
Fasted cardio is a fat burning exercise done while in a fasted state. The best results are yielded when done… Read more Fasted Cardio!
This is a short cut step by step process of what happens in the body when its burning fat. Your… Read more How to Burn Fat
What are micronutrients?! Micronutrients are vitamins and minerals. These cofactors help your body utilize nutrients from foods, whether for fuel… Read more A deeper look at Micronutrients
Energy “IN” is comprised of 3 macronutrients 1) carbs 1 g CHO = 4 kcals 2) proteins 1 g protein… Read more Energy IN vs Energy OUT
Metabolism is the entire process of converting calories into energy to power bodily processes. Contrary to popular belief, the more… Read more 10 foods that boost your metabolism
Well, you have just found yourself in your own puddle of sweat post-workout. This has got to mean that you’ve… Read more Does Sweating Actually help you lose weight?
Hi guys, It’s been awhile!! I’ve missed you so much! So, the question I’ve been getting most since that last… Read more Pre-Workout Nutrition
Hi ladies! I know there is nothing you want more from your workout than a nice round perky booty! Well,… Read more Fit Booty Challenge
I want to encourage each of you to become more active, one day, one muscle at a time! Research says… Read more 30 Day Challenge