Hi Guys! So I am super excited that my brother-in-law has finished my professional fitness video. It is totally dope!… Read more Fitness Video!
There are 3 main types of contraction. The amount of force and length of a muscle is essential to building… Read more Types of Contraction
I LOVE squats! You get a complete body workout with doing squats! Squats tone and strengthen a series of muscles in… Read more There is power in the Squat
Leg day?! This is one of my favorites! Stiff leg deadlifts 1×8 w/ 55% max 1×6 w/ 77% max 4×4… Read more Nailing the stiff legged deadlift