Hi guys!!! I hope your New Year is off to a fantastic start; crushing all of your fitness goals! It’s… Read more 7 Myths about Fitness
Hi Guys! So I am super excited that my brother-in-law has finished my professional fitness video. It is totally dope!… Read more Fitness Video!
There are 3 main types of contraction. The amount of force and length of a muscle is essential to building… Read more Types of Contraction
Determining one’s ideal body weight is useful in weight loss and maintenance. Determining your ideal body weight is just as desirable… Read more Ideal body weight
I LOVE squats! You get a complete body workout with doing squats! Squats tone and strengthen a series of muscles in… Read more There is power in the Squat